Stir-fried vegetables with freekeh
Stir-fried vegetables with what? Exactly. That’s the reaction I got when I answered the boys’ daily question ‘what’s for dinner’. Freekeh seemed to gain on popularity a couple of years ago and was even called the ‘new quinoa’. But to me, it seems it’s already losing ground and is disappearing from the shelves in supermarkets. Which is a pity, if you ask me. Fortunately, I still had one box stashed away in the pantry and I made this delicious side with it.
Now what is freekeh? Actually, it’s simply wheat but harvested when it has not ripened yet. It’s dried on the land with the chaff and then set to fire. Might seem a strange process, but due to the high moisture of the unripe kernels, only the chaff and straw are burnt. The kernels remain and get a nicely toasted flavour. Freekeh is chuck full of nutrients and fibre which makes this grain a healthy supplement to your diet.