Browse Tag by coconut flour
All Recipes, Appetizers, Gluten-Free, Low Carb, Sides

Spinach Patties – low carb & gluten free

Spinazieschijfjes / Spinach Patties

Low carb & gluten free Spinach Patties, delicious as appetizer or as a side dish!

This was on my to-do list for quite a while. I wanted to create a spinach patty that’s low carb. But it got so low on my list of things I want to try/doctor up, that I completely forgot about it. Until I saw a picture of spinach balls a couple of days ago. Usually, these patties/balls/tots are made with flour and/or bread crumbs. And I figured that I could easily swap these for another low carb option. read more

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All Recipes, Cakes, Bars & more, Low Carb

Lemon & Raspberry Mug Cake

Citroen & Frambozen Mug Cake / Lemon & Raspberry Mug Cake

A super moist, lemony, low carb mug cake to satisfy that sudden sweet craving! Guilt-free!

Mug cakes. The new love of my life. Coming to my rescue when I get this sudden craving for cake. Which is usually later in the evening. And of course, those cravings hit when I don’t have a single crumb of cake in the house (yeah, I know, how is that even possible?!). And as I’m then the only one (my husband usually doesn’t fancy cake, only if it involves white chocolate), I make myself a single serve mug cake. read more

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All Recipes, Cakes, Bars & more, Gluten-Free, Low Carb

Apple Almond Cake

Low Carb Apple Almon Cake

Moist, delicious apple almond cake, you won’t believe this cake is healthy!

If I have to make a list of my favorite comfort food, apple cake (preferably straight out of the oven) definitely makes it to the top ten. But traditional apple cake or apple pie usually equals carb and sugar heaven, even without an optional mandatory serving of vanilla ice cream and whipped cream.

Healthier version

After a few attempts to make an equally delicious treat, I think I’ve come up with a recipe that will hit all the right spots, even though it’s a healthier version . Taste-wise, there was nothing really wrong with the first attempts. But the results were either too eggy for me (more baked omelet kind of texture) or too dry or too crumbly. And I am a bit fuzzy when it comes to texture. read more

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All Recipes, Cakes, Bars & more, Dairy Free, Gluten-Free, Low Carb

White Bean Blondies

White Bean Blondies

So yesterday, I made black bean brownies. Much to my husband’s dismay, who doesn’t like chocolate cake or brownies. Yes, I know, how is that even possible. He was hoping I would make something that he would like as well. The disappointment written all over his face.

Puppy eyes

But he was intrigued by the fact that I had made brownies using beans instead of flower. He wondered whether I could make a white cake as well. As in: anything but chocolate cake. Man, I had just cleaned up everything. Then he simply looked at me with puppy eyes, pleading… Alright. How about white bean blondies instead of black bean brownies. read more

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