Browse Tag by koolhydraatarm
All Recipes, Gluten-Free, Low Carb, Mains

Cheesy Chicken Sausage Spaghetti Squash Bowls

Spaghetti-Pompoen Boten

Spaghetti squash is still fairly unknown around here. But since one of the largest grocery stores in the Netherlands has started selling it and explained in monthly magazine what it is, the word is getting out and recipes are popping up everywhere. I’m really glad about it, as I don’t have to drive through half the country anymore to get a spaghetti squash.

It’s a fun and versatile vegetable and perfect if you want to cut down on your carb intake. It is a delicious sub for spaghetti (obviously), but you can use it in other dishes as well, where you would normally use pasta, rice or potatoes. I posted this Spaghetti Squash Casserole last year, which is actually based on a pie recipe (like a Shepherd’s pie). read more

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All Recipes, Cakes, Bars & more, Dairy Free, Gluten-Free, Low Carb

Banana Hazelnut Snack Cake

Banana recipe #… I know, another banana recipe. And guess what, I still have a bunch of recipes I want to share with you. So stay tuned if you like banana bread and similar recipes. This recipe is really different from all the other recipes. Why? Because it’s made with ground hazelnuts.

Gluten & sugar free

As I’ve used ground hazelnuts instead of flour, it’s gluten free and fairly low-carb. Fairly low-carb as it doesn’t have any flour, but probably still too carby for those on a strict low-carb diet, due to the banana. But low-carb or not, this cake is definitely worth a try. It tastes amazing and is super light and fluffy (due to beaten egg whites added to the batter). And, I did not use any added sugar or sweetener. The bananas and the ground hazelnuts are sweet enough together. read more

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All Recipes, Breakfast, Gluten-Free, Low Carb, Miscellanious

Roasted Apricot Puree

Roasted Apricot Puree

Apricots – the season for this summer stone fruit is in full swing. They are juicy and full of flavor. Funny enough though, I don’t like them fresh that much. While I prefer most fruits and vegetables fresh over the canned ones, I do like canned apricots better. And I like them dried. Both not the best options when it comes to sugar, of course. The canned apricots are happily soaking in sugar syrup and the dried ones are (just like any dried fruit) little sugar bombs. So I try to avoid both (not always succeeding). read more

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All Recipes, Appetizers, Gluten-Free, Low Carb, Mains

Spinach & Cheese Stuffed Portobello Mushrooms

Stuffed Portobello

Today, I’m sharing this fantastic recipe: spinach and cheese stuffed portobello mushrooms. But before I go into that, let me share something else first. Last week, I had the honor of being a guest blogger on LaFamiliaB. On LaFamiliaB, Rachel blogs and vlogs about everything that is going in her and her family’s life. Fashion, beauty, food, lifestyle… basically anything that happens in their daily lives. Rachel’s beautiful teenage daughters are also starting to show interest in blogging and vlogging and you may occasionally find them taking over. read more

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All Recipes, Breakfast, Low Carb, Miscellanious

Blueberry Chia Seed Jam

Blueberry Chia Seed Jam

Spring is well on it’s way and summer is around the corner. That means fresh fruits, berries in particular, are available in abundance. I love to eat all kinds of berries just plain. This time of year, they are so juicy and sweet, absolutely delicious. But I also like to cook and bake with them. One of my favorite things to make? Jam! It preserves the vibrant colors and the sweet taste and I can enjoy them a bit longer. I recently bought 1 kg of blueberries. I know, that’s a lot of blueberries, but they were so good. I simply could not resist. But eating a whole kilo straight up was a bit too much. So I made me some blueberry jam! read more

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All Recipes, Desserts, Gluten-Free, Low Carb, Miscellanious

Greek Yogurt Mousse with Raspberries

Greek Yogurt Mousse & Raspberries

Greek Yogurt Mousse

This is one of the kid’s favorites when it comes to dessert. This Greek Yogurt Mousse is light and fluffy and comes together in just minutes. I often use raspberries in this mousse, but you can easily swap for other fruits. Strawberries, cherries, pineapple, blueberries, banana or no fruit at all, like plain vanilla.

Now with Valentine’s day just around the corner, I decided to do something special. Not that we really celebrate Valentine’s day. The day is surrounded by marketing, flowers are more expensive than usual and why should we celebrate love just this one day a year? But I somehow do like all those heart shaped foods and sweet colored decorations. So I decided to serve this mousse in pink, edible, heart shaped dessert cups ? read more

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All Recipes, Low Carb, Mains, Sides

Korean Beef & Curried Cauli-Rice

Koreaans Gehakt & Kerrie Bloemkoolrijst

I absolutely love Asian cuisine. Chinese, Thai, Indian, Indonesian, Japanese, Korean… I love them all. All have their own typical tastes, a great variety but also similarities. I love the simplicity of stir-fry’s, but also the complexity of stews.

Busy household

In a busy household, with school, work, sports, hobbies and social activities, having dinner ready in a minimum of time is often crucial. And home-cooked meals can be a challenge. We do eat take-out once in a while or go to a fast food-restaurant, but we try to keep that to an absolute minimum. read more

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All Recipes, Cakes, Bars & more, Gluten-Free, Low Carb

Apple Almond Cake

Low Carb Apple Almon Cake

Moist, delicious apple almond cake, you won’t believe this cake is healthy!

If I have to make a list of my favorite comfort food, apple cake (preferably straight out of the oven) definitely makes it to the top ten. But traditional apple cake or apple pie usually equals carb and sugar heaven, even without an optional mandatory serving of vanilla ice cream and whipped cream.

Healthier version

After a few attempts to make an equally delicious treat, I think I’ve come up with a recipe that will hit all the right spots, even though it’s a healthier version . Taste-wise, there was nothing really wrong with the first attempts. But the results were either too eggy for me (more baked omelet kind of texture) or too dry or too crumbly. And I am a bit fuzzy when it comes to texture. read more

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