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7 lekkere drankjes die je geproefd moet hebben

7 drankjes die je geproefd moet hebben

Vergeet bubbelthee en frappuccino. Dit zijn zeven heerlijke en gezonde drankjes die je geproefd moet hebben:

1.       Kefir

Een licht prikkelend drankje vol gezonde bacteriën voor je darmen. De soort op basis van melk kun je in de supermarkt vinden. Het beste kies je de naturel variant, want deze is onbewerkt en daardoor het meest gezond.

Je kunt kefir ook zelf maken op basis van water of melk. Daarvoor heb je een kefirstarter nodig en melk of water en suiker. De (melk)suiker vormt de voeding voor de bacteriën in de starter, zodat ze zich gaan vermenigvuldigen. read more

Drinks, All Recipes

Lemon Lime Syrup


Staying hydrated

Guys, how hot has it been these past few weeks?! Today, we finally got some cooling air coming in. Don’t get me wrong, I thoroughly enjoyed these hot temps. But I know a lot of people are really suffering from the heat. For some, this even means getting sick or not being able to function at all. The most important thing during such heat waves, is staying hydrated. Whether you can easily stand the heat or not, there is always the risk of dehydration, without you even noticing it. With disastrous consequences. read more

Drinks, All Recipes

Frozen Hot Chocolate


If you’re living on the northern half of the globe, like me, you probably wonder why I am posting a recipe for ‘Frozen’ Hot Chocolate in the middle of winter. With freezing temperatures (for me, that’s basically anything below 20°C/68F), I’d rather curl up in a cozy blanket and warm up with a nice cup of tea. But, I’ll gladly make an exception for this! And I can still curl up in a cozy blanket, right? read more

Drinks, All Recipes

Green Power Smoothie

Green Power Smoothie

Happy New Year, where ever you all are! Wishing you all the very best and that all your wishes may come true!

Kick start

I don’t know about you, but I like to kick start the new year with a little bit of power, all packed into a nice little smoothie. This smoothie is a delicious way to get a bit of extra fruits and veggies into your diet. It’s great as breakfast or as a snack. Full of protein and vitamins. It will kill that pang of hunger and will keep you satisfied until your next meal. read more

Dairy Free, Drinks, Low Carb, All Recipes

Coconut Hot Chocolate

Coconut Hot Chocolate

Christmas is upon us. It’s such a wonderful time. I really love this time of year. And yes, it may be a little tacky, but I also love all that Christmas music you hear everywhere. All day long on the radio. I think I’ve heard ‘Driving home for Christmas’ by Chris Rea at least 20 times today! No Christmas without Chris Rea :).

No snow

Too bad we don’t have snow at all this year. Actually, we’re breaking records here every day. It was already the warmest November since they’ve started to record the weather. Now, it also is the warmest December.
It’s just confusing. For nature as well. Trees are butting, we need to mow the lawn. Weeds are growing all over the garden. It’s like we’ve skipped winter and gone straight from Fall to Spring. read more